Silence Your Phone
This is part of my Tech Workers' Guide To Distraction Free Work
Our phones are massive distractions and keep us from engaging in deep work. Let’s fix this.
Level 1: Productive Mode
- Turn off unnecessary notifications, e.g., social media
- Turn off unnecessary background updates and location services
- Remove games and unnecessary apps
Congratulations! Your battery now lasts longer.
Level 2: Warrior Mode
- Remove social media
- Add books to the books/kindle app
- Add audiobooks
- Ignore non-critical calls/texts during work hours
- Schedule time (e.g. 8 pm) to respond to calls/texts/messages
You’ll get used to checking your phone less often and read/listen to more books.
Level 3: God Mode
- Put your phone in airplane mode while you work.
Note: This is not for everyone.
Personally, my routine fits squarely in Warrior Mode. I nuked all social media apps and added kindle/audible books. I also ignore non-critical calls/texts. Friends and family are used to waiting a few hours for a response.
Take action: Test out Productive Mode and get more done.
Tech Workers' Guide To Distraction Free Work
Common Problems
Principles
Practices: Just Say No
- Just say No
- Stop Looking For Drama
- Beware Of Taking On Extra Responsibility
- Make an “I won’t do” list
Practices: Say Yes
- Track your distractions
- Stay focused with a To Do list
- Make a “Big Rock” list
- Follow the 2-minute rule
- Try the Pomodoro Technique
- Make a list of questions
Practices: Control Your Physical Environment
- Find your Den of Productivity
- Eliminate distracting belongings
- Limit disruptive noise
- Listen to music
- Silence your phone
Practices: Control Your Digital Environment
- Close your email
- Leave social media
- Close your browser tabs
- Limit distractions from Slack
- Try an app blocker
Practices: Get Organized
What do books say about distraction free work?
“You could try to pound your head against the wall and think of original ideas — or you can cheat by reading them in books.”
—Patrick Collison